Getting Started

Welcome to iMuscle HIIT! The smart workout app that teaches about your body to help you train right.

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Drag, pan and zoom on exercise

Jump straight in by rotating, panning and zooming the 3D model to focus on the muscles you want to target Choose any muscle to see which workouts are recommended for that region and school up on common injuries, wellbeing and anatomy associated with it. Get the perfect form by examining our precise technique animations from any angle and at any speed.
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Quick start

Want to get stuck in straight away? Access workouts quickly by jumping to our workout list using the icons at the bottom of your screen Get just what you need by filtering for body regions or favourite workouts
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Levels

Customize your routine by adjusting time and levels or by switching out exercises for the ones you’d prefer to do. You’re ready to go!
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Follow along

Hit Play and mirror the 3D model through the set of exercises to be on your way to better health.
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Virtual coach

Not sure of where to start? or lacking motivation? Don’t worry, our virtual coach will guide you with scheduling recommendations, level suggestions and reminders. Get the coach by creating your profile,  then activating in settings.
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Create a profile

Creating a profile also enables you to track your progress and log your achievements. Ready to get smart with your workout? Let’s go!
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