Performing a Workout
Ready for the main event? Here’s some tips on how to get the most out of your routine. First, choose a HIIT workout that suits you today. Ready? Press Play!
Customize my Workout
Short on time or some exercises not right for you? iMuscle HIIT is designed for personalisation.
How to use Coach
Not sure of where to start or lacking motivation? Don’t worry, your virtual coach will guide you with scheduling recommendations, level suggestions and reminders. Your coach will set a goal recommendation for you, according to your level. You can customise this by choosing which days you’d like to work out on, and these become your weekly goal settings.
Track my Progress
Want to track your Progress and make sure you’re hitting your goals?